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September 16, 2025European PsychiatryOpen Access

Nomophobia and mental health: are cell phones taking our sleep away?

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Non-systematic review links nomophobia to higher anxiety and insomnia in mobile phone users.

Nomophobia symptoms correlate significantly with increased anxiety and insomnia among users.
Around 20% of adults experience mild nomophobia, while another 50% face moderate symptoms, impacting mental health.
The Nomophobia Questionnaire (NMP-Q) is used to measure levels of nomophobia, aiding in understanding its effects.
Raising awareness about healthy smartphone use is essential for mitigating mental health impacts like anxiety.

Matias-Martins et al. (2025) studied this question.

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