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September 16, 2025European PsychiatryOpen Access

Evaluation of an Enhanced Sleep Education Programme in Promoting Sleep and Circadian Health in Adolescents

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Authors

APAnnie PangUniversity of Hong Kong WCWC ChanEducation University of Hong Kong HSHao Fong SitUniversity of Hong Kong

Discussion

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Implication

Mixed-methods evaluation shows enhanced sleep education improves sleep quality and behavior in adolescents, suggesting more engaging methods may be beneficial.

Key Points

Enhanced sleep education programme improved total sleep time significantly from 6.12 hours to 7.31 hours.
Participants reported increased sleep quality with a notable reduction in Pittsburgh Sleep Quality Index scores after the programme.
The programme received an effectiveness rating of 4.38 out of 5, indicating strong participant satisfaction and engagement.
Focus groups highlighted a preference for experiential learning activities over traditional classroom-based education methods.

Cite This Study

Pang et al. (2025) studied this question.

synapsesocial.com/papers/68d4507d31b076d99fa580aa https://doi.org/10.1192/j.eurpsy.2025.507

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Implication

Mixed-methods evaluation shows enhanced sleep education improves sleep quality and behavior in adolescents, suggesting more engaging methods may be beneficial.

Evaluation of an Enhanced Sleep Education Programme in Promoting Sleep and Circadian Health in Adolescents

Discussion

Member takes

Implication

Key Points

Cite This Study

Evaluation of an Enhanced Sleep Education Programme in Promoting Sleep and Circadian Health in Adolescents

Discussion

Member takes

Implication

Key Points

Cite This Study

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