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September 17, 2025Frontiers in NutritionOpen Access

Effects of time-restricted eating on body composition and metabolic parameters in overweight and obese women: a systematic review and meta-analysis

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Authors

SCShiying ChenXZXiaotian ZhangJKJakub Kortas

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Overview

Systematic review and meta-analysis reveal TRE reduces body weight and insulin levels in overweight women, suggesting comparable efficacy with conventional diets.

Key Points

  • Time-restricted eating significantly reduced body weight in overweight and obese women, showing an effective weight management approach.
  • Fasting insulin levels decreased by an average of 2.12 μU/mL, indicating improved metabolic health with TRE interventions.
  • Quality assessment utilized RoB 2.0 and the PEDro scale, ensuring reliable data sourced from 13 randomized controlled trials involving 612 participants.
  • TRE demonstrated a favorable safety profile, with minor self-resolving adverse events reported, highlighting its potential for clinical use.

Cite This Study

Chen et al. (2025) studied this question.

synapsesocial.com/papers/68d45e6231b076d99fa5ec69https://doi.org/10.3389/fnut.2025.1664412
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Impact of time-restricted eating on reproductive hormones and androgen markers in adult females: A systematic review2026
  2. 2Efficiency of time-restricted eating and energy restriction on anthropometrics and body composition in adults: a systematic review and meta-analysis of randomized controlled trials2025 · 4 citations
  3. 30019 Body Weight Reduction Following 8-weeks of Time-restricted Eating in Peri- and Postmenopausal Women with Obesity2024
  4. 4Time-restricted eating in overweight and obese adults: an evidence summary and clinical recommendations2026
  5. 5Effects of time-restricted eating on metabolic panel and sleep profile in patients with type 2 diabetes: a meta-analysis2026