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September 17, 2025Open Access

Effect of Calisthenic Exercises Applied To Kickboxing Players on Strength Parameters

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Research shows calisthenic exercises enhance strength parameters in kickboxers, suggesting a benefit for performance.

Calisthenic exercise programs significantly improved static and dynamic strength in kickboxers.
The study group showed substantial gains in push-ups and sit-ups, with a notable increase in muscular endurance.
Participants performed strength tests like 1RM bench press and squat, revealing positive results after the intervention.
Data analysis revealed a statistically significant difference between groups, supporting the effectiveness of calisthenics.

KAHRAMAN et al. (2025) studied this question.

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