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February 8, 2026THE SKY-International Journal of Physical Education and Sports Sciences (IJPESS)Open Access

Physiological effects of Calisthenics on Explosive Strength of the students

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Authors

KMKashif MehmoodNMNoor Muhammad

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Overview

Longitudinal experimental research shows calisthenics improves explosive strength in male student athletes, indicating its potential for fitness enhancement.

Key Points

  • The aim is to investigate the effects of a 12-week calisthenics training on explosive strength in male university student athletes.
  • Used a longitudinal experimental research design.
  • Included 60 male student athletes divided into experimental and control groups.
  • Implemented an 8-week calisthenics training program with progressively increased intensity.
  • Analyzed data using paired t-test and independent t-test methods.
  • Significant improvements in explosive strength observed in the experimental group.
  • The control group showed no remarkable changes in explosive strength.
  • Findings suggest calisthenics enhances physical fitness and athletic performance.

Cite This Study

Mehmood et al. (2025) studied this question.

synapsesocial.com/papers/698828cb0fc35cd7a88488f7https://doi.org/10.51846/the-sky.v9i2.5047
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