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This is a Experimental Study study.

October 1, 2025

Effects of Resistance Exercise Training on Muscular Endurance among Volleyball Players at Lagos State University of Education

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Experimental design improves muscular endurance and explosive power in volleyball players, suggesting effective training methods.

Resistance exercise training significantly improves both upper and lower body muscular endurance in volleyball players.
Step-ups training resulted in a notable F-value of 28.527, highlighting its impact on lower-body endurance.
The six-week program incorporated various exercises to enhance muscular endurance and explosive power.
Integrating structured resistance training into volleyball conditioning programs can optimize athletic performance.

Ajoseh et al. (2025) studied this question.

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