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September 19, 2025Open Access

The Effects of Movement-Based Exercises on Sports Performance of Athletes with Scapular Dyskinesis: A Systematic Review

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Authors

MSMònica Solana–TramuntHKHossein KhazaneinNNNarges Norouzi

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Overview

This systematic review finds movement-based exercises improve sports performance in athletes with scapular dyskinesis, indicating tailored rehabilitation programs can enhance recovery.

Key Points

  • Movement-based exercises significantly enhance sports performance in athletes with scapular dyskinesis, reducing pain and disability.
  • Athletes using these exercises showed improved range of motion, especially in internal rotation, and better scapulohumeral rhythm.
  • Programs lasting 6-8 weeks with two to three sessions per week were most effective, with longer programs yielding lasting benefits.
  • Enhanced functional performance was noted in throwing velocity and proprioceptive accuracy among athletes participating in the exercises.

Cite This Study

Solana–Tramunt et al. (2025) studied this question.

synapsesocial.com/papers/68d464e031b076d99fa63b22https://doi.org/10.20944/preprints202509.1309.v1
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of scapular-focused movement-based exercises on sports performance of athletes with scapular dyskinesis: A systematic review2026
  2. 2The effect of eight weeks of shoulder-focused exercises on shoulder strength, range of motion, and performance in female volleyball players with scapular dyskinesis2025
  3. 3Scapular Dyskinesis and Rehabilitation Approaches2026
  4. 4Effectiveness of Scapular Mobilization versus Mobilization with Movements along with Conventional Physical Therapy in Fast Cricket Bowlers with Scapular Dyskinesia: A Comparative Study2026
  5. 5Transforming Rehabilitation for Scapular Dyskinesia: The role of Modified Robbery Exercises in enhancing Muscle Function, reducing Disability, and improving Quality of Life2024 · 2 citations