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September 10, 2025RetosOpen Access

The effect of eight weeks of shoulder-focused exercises on shoulder strength, range of motion, and performance in female volleyball players with scapular dyskinesis

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Authors

GAGolnaz Tajik AhmadabadSSSeyed Kazem Mousavi SadatiIslamic Azad University, TehranADAbdolrasoul DaneshjooIslamic Azad University, Tehran

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Overview

Randomized trial improved shoulder strength and range of motion in female athletes with scapular dyskinesis, highlighting exercise effectiveness.

Key Points

  • The exercise program significantly improved shoulder strength and range of motion in female volleyball players.
  • Participants in the exercise group showed enhanced scapular rhythm and upper quarter performance after eight weeks.
  • The study involved a randomized control design with professional female volleyball players diagnosed with scapular dyskinesis.
  • These results suggest that targeted shoulder exercises may effectively reduce injury risk and improve function.

Cite This Study

Ahmadabad et al. (2025) studied this question.

synapsesocial.com/papers/68c1b5fe54b1d3bfb60ea979https://doi.org/10.47197/retos.v69.116960
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of an 8-week progressive sensorimotor training program on shoulder proprioception, range of motion, forward shoulder posture, and sport-specific skills in male volleyball players with scapular dyskinesis: a randomized controlled trial2026
  2. 2Effects of scapular-focused movement-based exercises on sports performance of athletes with scapular dyskinesis: A systematic review2026 · 2 citations
  3. 3The Effects of Movement-Based Exercises on Sports Performance of Athletes with Scapular Dyskinesis: A Systematic Review2025
  4. 4Comparison of upper body posture, shoulder range of motion of volleyball players with and without scapular dyskinesia2024
  5. 5890 MEP097 – Which upper extremity plyometric exercises are suitable for improving scapular stabilization in female volleyball players?2024