What type of study is this?

September 19, 2025Open Access

Effect of an Adapted Exercise Program on Body Composition and Fitness Level in Overweight and Obese Young Women

View Full Paper

Ask AI

Bookmark

Authors

Targeted exercise program improved body composition and fitness levels in overweight young women, suggesting effective weight management strategies.

Exercise intervention led to significant reductions in weight and body fat percentage among participants.
Statistical analysis revealed improvements in muscle mass and overall fitness after 20 weeks of targeted exercise.
A controlled and supervised program enhanced both strength and endurance in overweight and obese young women.
Findings highlight the need for personalized exercise interventions to support physical and psychological health.

Popescu et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark

Targeted exercise program improved body composition and fitness levels in overweight young women, suggesting effective weight management strategies.