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This is a Experimental Study study.

Application of Techniques PETTLEP Imagery to Increase Karate Athletes' Self-Efficacy

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Application of PETTLEP Imagery technique improved self-efficacy and reduced anxiety in karate athletes.

Significant increase in self-efficacy was observed in a 23-year-old female karate athlete after using PETTLEP imagery.
Improvements included greater self-confidence and mastery of movements, enhancing training performance.
The intervention combined physical training with realistic movement visualization for effective results.
The findings suggest that PETTLEP imagery can effectively enhance mental readiness while reducing anxiety before competitions.

Muna et al. (2023) studied this question.

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