Qualitative exploration of mental practice reveals its significance in enhancing performance and resilience in Sepak Takraw athletes, suggesting the need for cognitive training.
Key Points
Mental practice significantly enhances performance preparation and emotional regulation in Sepak Takraw athletes.
Cognitive techniques such as visualization and self-talk improve athletes' resilience during competitions.
Interviews identified role-specific mental strategies utilized by spikers, setters, and feeders, highlighting the importance of tailored approaches.
Findings advocate for structured mental skills training in Sepak Takraw to foster psychological readiness alongside physical skills.
Cite This Study
Roymie Tampioc Calbay (2025) studied this question.