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This is a Meta-Analysis study (also classified as: Quantitative Study).

The Efficacy of Mental Skills Training in Enhancing Athletic Performance

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Meta-analysis shows mental skills training improves focus and reduces anxiety in athletes, indicating its crucial role in sports psychology.

Mental skills training significantly enhances athletic performance and promotes psychological resilience under pressure.
Research shows athletes utilizing mental skills training techniques, like imagery, demonstrate better coordination and reaction times.
Goal setting is linked to improved focus and perseverance in athletes, especially during challenging competition scenarios.
Despite benefits, challenges such as athlete resistance and stigma limit the widespread adoption of mental skills training.

Harshitha et al. (2025) studied this question.

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Meta-analysis shows mental skills training improves focus and reduces anxiety in athletes, indicating its crucial role in sports psychology.