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October 3, 2025Frontiers in Public HealthOpen Access

The intervention effect of physical and mental exercise on young adults internet addiction disorder: a systematic review and Bayesian model analysis

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Authors

SJS. M. JiaHWHao WangDCDengshan Chu

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Overview

Systematic review evaluates the impact of various physical and mental exercises on internet addiction, suggesting mindfulness meditation is most effective.

Key Points

  • Physical and mental exercises significantly improved symptoms of internet addiction disorder.
  • The meta-analysis included 24 randomized controlled trials with 1,711 participants.
  • Mindfulness meditation showed the strongest effect on alleviating internet addiction disorder symptoms.
  • An optimal exercise dose of 730 MET min/week enhanced the intervention effects significantly.

Cite This Study

Jia et al. (2025) studied this question.

synapsesocial.com/papers/68e040eda99c246f578b348dhttps://doi.org/10.3389/fpubh.2025.1670168
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