Review the effect of different intensity training on Aerobic and Anaerobic Efficiency

Male junior Kho-Kho players competing at the state level had their aerobic and anaerobic efficiency tested in this review. Traditional Indian sport Kho-Kho calls on speed, dexterity, and stamina. There has been very little study on the physiological demands of the game, especially for aerobic and anaerobic efficiency, despite its widespread appeal. To fill this knowledge vacuum, this study introduces the 50-Meters Drill as a means of measuring the impact of training at different intensities on players' abilities. The results are expected to add to our knowledge of how various training intensities might improve athletes' performance in this particular sport.