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To find the effectiveness of foamrolling along with dynamic Stretching vs Hold and relax PNF technique on tight hamstring muscle in young adults

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Comparative analysis of foam rolling combined with dynamic stretching and PNF technique on hamstring flexibility in young adults.

Hold-and-relax PNF technique significantly improved hamstring flexibility and range of motion.
Participants using PNF stretching showed greater gains in flexibility compared to those using foam rolling.
Both interventions demonstrated significant improvements with p<0.005 over five weeks.
Assessment used the Sit-and-Reach test and active knee extension with a goniometer.

Priya et al. (2025) studied this question.

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