Effectiveness of Dynamic Neuromuscular Stabilization and Flexibility Exercises for Non-Specific Low Back Pain in Bharatanatyam Dancer: A Case Study

Background: Bharatanatyam, a classical Indian dance from Tamil Nadu, conveys religious stories through intricate steps and postures. Structural changes in the human body over time are crucial for injury prevention in dancers. Dynamic Neuromuscular Stabilization (DNS) is an approach that focuses on posture, breathing patterns, and joint alignment from a neurodevelopmental perspective. Flexibility is also essential for optimal biomechanical function, offering benefits like improved athletic performance, reduced injury risk, and better coordination. In Bharatanatyam, the fundamental position, araimandi, involves knee flexion with hip abduction and external rotation, requiring sufficient lower extremity muscle flexibility for balance and stability. Objective: To assess the effectiveness of DNS and flexibility exercise for non specific low back pain in Bharatanatyam dancers. It aims to optimize neuromuscular function and enhance movement patterns through targeted interventions. Methodology: 18 year female patient with low back pain who is also a Bharatanatyam dancer was provided an individualised therapy for 4 weeks. Outcome measures included the NPSR and Modified Owestry disability index. Result: Finding demonstrated the neuromuscular function and enhances movement patterns through targeted interventions. Conclusion: The NPRS and Modified ODI results after four weeks indicated enhanced movement patterns and reduced pain.