Shows enhanced spinal flexibility reduces lower back pain in belly dancers, suggesting targeted stretching is beneficial.
Targeted stretching may enhance technique, reduce lower back pain, and improve performance in Belly Dancers by increasing spinal flexibility. These findings highlight the value of integrating structured flexibility training in dance practice and support the importance of interdisciplinary collaboration with healthcare professionals, such as physiotherapists and exercise physiologist (also known as biokineticists in South Africa).
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Abrosie et al. (2026) studied this question.
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