The Effectiveness of Pilates in Improving Autonomic Regulation in Female Athletes of Complex Coordination Sports

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Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

1. 1Effects of 12-week Pilates training program on cardiac autonomic modulation: a randomized controlled clinical trial2021 · 17 citations
2. 2Effects of a 4-Week Pilates Program on Cardiovascular, Metabolic, and Neuroendocrine Responses in Previously Sedentary Adult Women: An Age-Stratified Longitudinal Study2026
3. 3The Effect of Pilates on Quality of Sleep, Aerobic Capacity and Anaerobic Power in Premenopausal Women2024 · 3 citations
4. 4Acute Effect of a Single Session of Pilates on Blood Pressure and Cardiac Autonomic Control in Middle-Aged Adults With Hypertension2019 · 29 citations
5. 5Comparative effectiveness of 10-week equipment-based pilates and diaphragmatic breathing exercise on heart rate variability and pulmonary function in young adult healthy women with normal BMI – a quasi-experimental study2023 · 15 citations