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May 22, 2024SportsOpen Access

The Effect of Static Apnea Diving Training on the Physiological Parameters of People with a Sports Orientation and Sedentary Participants: A Pilot Study

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Authors

DBDmitriy BezrukUniversity of South Bohemia in České BudějovicePBPetr BahenskýUniversity of South Bohemia in České BudějoviceDMDavid MarkoUniversity of South Bohemia in České Budějovice

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Implication

Pilot study demonstrates improved breath-hold duration and lung capacity in athletes and sedentary adults, suggesting apnea drills enhance cardiorespiratory fitness.

Key Points

  • Eight weeks of static apnea training significantly extended maximum apnea duration and enhanced forced vital capacity across athletic and sedentary cohorts.
  • Maximum apnea duration increased by 15.8% across all groups, while resting heart rate decreased by 9.1% following the breath-hold regimen (p < 0.05).
  • Pilot study evaluation across 19 runners, swimmers, and sedentary adults highlights that static apnea training may improve systemic cardiorespiratory parameters.

Cite This Study

Bezruk et al. (2024) studied this question.

synapsesocial.com/papers/68e68e94b6db643587616499https://doi.org/10.3390/sports12060140
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Also Consider

Synapse has enriched 2 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Dynamics of ventilation parameters at different load intensities and the options to influence it by a breathing exercise2020 · 8 citations
  2. 2The human diving response, its function, and its control2005 · 289 citations