The article titled "Effect of yoga-based exercises on functional capacity, dyspnea, quality of life, depression, anxiety, and sleep of infected healthcare workers during the COVID-19 pandemic: A prospective clinical trial" by Onal et al., [1] stands out for its commendable efforts in incorporating yoga into a comprehensive wellness program for healthcare professionals.Over an eight-week period, the study meticulously tracked various parameters, including shoulder flexibility, sit and reach tests, hand grip strength, 6-minute walk test, dyspnea score, Beck Depression and Anxiety Inventory, Short Form 36 quality of life, Pittsburgh Sleep Quality Index, and the International Physical Activity Questionnaire.Impressively, participants in the yoga-based exercise group exhibited significant improvements across these domains. [1]
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Taz et al. (2024) studied this question.
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