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This book review presents a comprehensive resource for athletes, coaches, and health professionals seeking to understand how to reduce the risk of sports injuries and keep people actively involved in sports and exercise. Through a detailed exploration of anatomy and preventive strategies, the authors provide insight into the most injury-prone structures and offer tailored exercise programs aimed at reducing injury. The book is organized logically, with chapters focused on certain regions of the body and the most frequent sports injuries, providing special illustrations of specific exercises aimed at preventing these injuries. Drawing upon the latest research and evidencebased practices in sports and medicine, the authors reinforce the application of preventive concepts throughout the text.
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Burim Fekaj (2024) studied this question.
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