Modern popular systems of physical exercises for cardiometabolic health

Relevance In the work, "snacks" with physical exercises are defined as isolated ≤ 1-minute segments of vigorous physical activity performed periodically throughout the day. It has been suggested that "snacking" with physical exercises is a feasible, well-tolerated and time-saving approach to improving cardio-respiratory fitness and reducing the negative impact of a sedentary lifestyle on cardiometabolic health. The effectiveness has been demonstrated in small experimental studies. Methods and organization of the study : The application of the principles of interval training to more feasible and affordable forms of physical exercise, which can improve the NCP and temporarily reduce the negative effects of a long sedentary lifestyle, offers a new method for improving the health of the general population. The results of the study . Interrupting long-term sitting with hourly sprints led to a decrease in plasma postprandial triglycerides by ~31% and an increase in fat oxidation by 43% after eating a high-fat meal the morning after the experiment. Conclusions . Physical activity can also improve cardiometabolic health in obese people, but its effectiveness in clinical populations has yet to be established, as existing reports have studied a small number of participants in laboratory settings.