Embodied And Playful Movement for Older Adults: An Important Approach to Health and Well-Being

Given the numerous health-related risks associated with inactive lifestyles among older adults, it is imperative to identify meaningful and exciting exercise programs for this population. Therefore, the purpose of this concept-based paper was to draw on the nature of movement-central performing arts, like physical theater and aerial dance, and showcase how embodied and playful movement experiences can be applicable for older adults, leading to significant physical activity and health outcomes. Drawing on the concept of embodiment and the field of movementoriented performing arts (e.g., aerial dancing and physical theater), I exemplify in this paper the importance of embodied and playful physical expression for long-lasting physical activity participation, health, and well-being. Based on the paper implications, it is key to view bodily function and movement holistically by incorporating embodied, playful, and physically demanding movement activities in exercise programs for older adults. Such experiences can lead to the love of movement, health, and well-being.