Effect of Yogic Exercises on Emotional Stability and Overall Adjustment Among the Adolescents

An attempt has been made to investigate the Effect of Yogic Exercises on Emotional Stability and Overall Adjustment among the Adolescents. Fifty male students of U.G. college level were practiced different types of yogic exercises like Surya Namaskar, Asanas, Pranayam and Meditation for eight weeks by maintaining a schedule. To determine emotional stability and overall adjustment were measured by Mental Health Battery by Singha and Gupta. In results, it was found that there was difference between pre-test and post-test. So, it was evident that yogic exercises impact significantly on Emotional Stability among the adolescents but no significant difference in Overall Adjustment.