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May 26, 2026Open Access

An empirical investigation on Effect of Yogic Exercises on Body Mass Index and Body Composition among Young Adults

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Authors

CNChidanand K Nandar

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Overview

Randomized trial investigates impact of yogic exercises on body composition in young adults, suggesting significant health benefits.

Key Points

  • This study examines how yogic exercises affect body mass index and body composition in young adults.
  • Experimental pre-test and post-test design
  • Involved 60 young adults aged 18–30 years
  • Participants engaged in a structured yoga program for 6 to 8 weeks
  • Regular yogic practice showed a significant reduction in BMI
  • Improved body composition with decreased body fat percentage
  • Enhanced waist-hip ratio and overall health indicators

Cite This Study

Chidanand K Nandar (2026) studied this question.

synapsesocial.com/papers/6a1539ccb5d9c58d83e8ce4ehttps://doi.org/10.5281/zenodo.20362453
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Also Consider

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  3. 3Abstention of Body Mass Index by practicing of yogic posture on school going students2026
  4. 4Effect Of Structured Yogic Protocol Intervention On Body Composition Of Obese School Children2022
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