A Descriptive Study to Know the Efficacy of Transcendental Meditation among Meditators Trained in Transcendental Meditation Centre, Mahirishi Garden at Chetpet, Chennai

Humans are inherently social creatures, deeply influenced by the psychological environments within their communities. However, research on its efficacy in an Indian context remains limited. Therefore, there's a pressing need to investigate how Transcendental Meditation affects both physical and psychosocial aspects specific to the Indian populace. This exploration could shed light on its potential as a powerful tool for mitigating stress and enhancing well-being in the unique socio-cultural landscape of India.