Effect of Progressive Muscle Relaxation Technique on Job Stress among Employees of Industrial Sector

Background: Worldwide, work-related stress (WRS) is increasingly becoming a major public health hazard. People in low-income nations see an increase in stress related to their jobs as a result of globalization and changes in working circumstances. However, despite high prevalence globally, work-related stress among industrial park workers is not well studied1. WRS is a major challenge to workers and also organizations. It affects the mental and physical health of an individual and the effectiveness of an organization2. Thus the aim of study was to assess the effect of Progressive Muscle Relaxation Technique on the level of job stress among Employees of Industrial sector, Puducherry.