What type of study is this?

This is a Systematic Review study (also classified as: Meta-Analysis).

October 9, 2025

Effects of Mindfulness Training on Depression and Cognition in Older People With Mild Cognitive Impairment: A Systematic Review and Meta-Analysis.

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Mindfulness training significantly reduces symptoms of depression in older adults with mild cognitive impairment.
Participants showed a substantial reduction in depression symptoms measured by the Geriatric Depression Scale (p = 0.045).
This systematic review and meta-analysis evaluated data from 13 studies selected from over 1700 initial records.
While mindfulness interventions may alleviate depressive symptoms, the exact effect on cognitive abilities is still uncertain.

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Systematic review and meta-analysis show mindfulness reduces depression but impacts on cognition remain unclear.

Vásquez-Carrasco et al. (2025) studied this question.

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