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October 11, 2025South Asian Research Journal of Nursing and HealthcareOpen Access

Study on the Effectiveness of Mindfulness and Stress Reduction Techniques for Nurses in High-Pressure Environments in Osmanabad

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Authors

JMJagadish K MaliJKJatteppa S KoliRHRezaee Jamallooee H

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Overview

Mixed-methods approach shows mindfulness reduces stress by 34.2% and burnout by 35.8% among nurses, suggesting significant psychological benefits.

Key Points

  • Mindfulness training reduced stress levels by 34.2% among nurses after an 8-week program, improving their overall mental well-being.
  • Burnout indicators decreased by 35.8%, highlighting the program's effectiveness in enhancing job satisfaction and emotional health.
  • Resilience scores increased over 20%, indicating strengthened coping mechanisms for nurses facing high-pressure situations.
  • Qualitative feedback revealed gains in emotional grounding and self-compassion, pointing towards more compassionate care for patients.

Cite This Study

Mali et al. (2022) studied this question.

synapsesocial.com/papers/68e9b2e4ba7d64b6fc1333c2https://doi.org/10.36346/sarjnhc.2022.v04i06.004
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