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October 22, 2025Research in Sports Medicine

Which exercise program improves on postural control and functional alignment in individuals with dynamic knee valgus? : Pilates vs neuromuscular exercises

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Authors

NDNilay DemirŞAŞebnem N. Atilla AlkanHBHande Başat

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Overview

Randomized controlled trial reveals improved postural control and stability in individuals with dynamic knee valgus through exercise training.

Key Points

  • Significant improvement in postural control scores during balance tests with Pilates and neuromuscular exercises.
  • Rectus femoris muscle strength increased significantly during the intervention across all groups.
  • Single leg squat and drop jump tests were conducted to assess stability and kinematics before and after the intervention.
  • These findings suggest Pilates and neuromuscular control exercises effectively enhance total postural stability.

Cite This Study

Demir et al. (2025) studied this question.

synapsesocial.com/papers/68f8a381c0c01e5ef8abdd24https://doi.org/10.1080/15438627.2025.2572717
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of Pilates Exercise Training on Static Balance and Lower Limbs Proprioception in Adult Females With and Without Flexible Flatfeet2024 · 2 citations
  2. 2Effects of a neuromuscular exercise program on lower limb alignment and balance ability in individuals with genu varum and knee pain2026
  3. 3The Effect of Pilates Exercises on Mobility and Dynamic Balance in Former Athletes and Sedentary Individuals2024
  4. 4The Effect of Pilates Exercises on Eccentric Knee Flexor Muscle Strength (Nording Hamstring) and Bilateral Balance in Athletes2024
  5. 5Impact of Pilates training on lower limb joint muscle strength in unilateral transtibial amputees: a single-cohort pre-post- intervention study2025 · 1 citations