December 8, 2025Quality in SportOpen Access

Effects of Ashwagandha Supplementation on Strength, Endurance, and Post-Exercise Recovery: A Review

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Review shows Ashwagandha enhances muscle strength and recovery in physical activity, indicating potential sports benefits.

Ashwagandha supplementation improves muscle strength and enhances endurance in physical activity.
Review indicates notable benefits including reduced oxidative stress and improved recovery metrics.
Extensive literature review evaluated Ashwagandha's role in sports and exercise performance.
Findings suggest the need for well-designed clinical trials to optimize Ashwagandha usage.

Prokopczyk et al. (2025) studied this question.

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