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Narrative review examines ashwagandha's effectiveness in boosting athletic performance and recovery, implying beneficial use for athletes.
Ashwagandha has been found to be safe and effective in a natural supplementary capacity in sports and athletics. The correct dosage and application period of Ashwagandha should be taken into consideration to reap its properties in the human body.
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AKBULUT et al. (2026) studied this question.
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