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Mixed-methods study reveals benefits of skill-oriented martial arts for mental health and character development in university students, suggesting holistic training's value.
The combined skill and spirit-oriented CMA model not only enhances physical abilities but also promotes psychological growth, character development, and a more positive life perspective. These findings highlight the importance of integrating mind-body training for promoting both mental health and personal development in university students.
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Xu et al. (2025) studied this question.
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