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January 14, 2026Nutritional Neuroscience4 citations

Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet and brain health: a systematic review

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NBNour BatarsehFAFuad A. Abdulla

Key Points

  • This review aims to evaluate the effects of the MIND diet on cognitive health and its potential to mitigate associated risks.
  • Conducted a systematic review of existing literature on the MIND diet
  • Assessed cognitive health outcomes related to diet intervention
  • Analyzed risks of neurodegenerative diseases, anxiety, and depression
  • Evidence suggests that the MIND diet enhances cognitive health
  • Implies reduced risks of dementia and other physiological diseases
  • Indicates potential benefits for mental health conditions like anxiety and depression

Abstract

Our systematic review implies that the MIND diet can enhance cognitive health and is highly beneficial for mitigating risks of dementia, physiological diseases, anxiety, and depression due to its superior antioxidant and anti-inflammatory activities. However, further research is required to evaluate its long-term effects on health.

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Cite This Study

Batarseh et al. (2026) studied this question.

synapsesocial.com/papers/696718c687ba607552bb8ad3https://doi.org/10.1080/1028415x.2025.2610643
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