A systematic review demonstrates the impact of various exercise types on bone density in postmenopausal women, suggesting tailored exercise plans may help manage osteoporosis.
Exercise interventions have site- and modality-specific effects on BMD in PMW. Combined exercise modalities, such as MBEx_Re and Multimodal, may offer superior benefits for improving BMD, while single modality interventions remain effective at specific sites. Longer intervention durations (≥52 weeks) appear to promote more consistent and sustained improvements. These findings offer clinically relevant guidance for tailoring exercise prescriptions in the prevention and management of osteoporosis. Incorporating combined modalities, particularly those that integrate strength, balance, and neuromuscular coordination, may offer superior benefits for bone health, which may positively contribute to reducing osteoporotic fractures.
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Zhou et al. (2026) studied this question.
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