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Findings show dyadic planning increases physical activity in individuals with obesity, suggesting effective weight loss strategies.
Consistent with scant previous research, we found dyadic planning to be mainly a complementary strategy to individual planning. Day-to-day individual planning together with dyadic planning was linked to more PA than individual planning alone. Our findings indicate that including planning partners in PA promotion for individuals with pre-obesity and obesity intending weight loss may be promising.
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Wilhelm et al. (2026) studied this question.
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