Eight-week Chinese mind-body exercise improves the inhibition of negative emotion

Key Points

• Improved inhibition of negative emotions was observed following an eight-week mind-body exercise program.
• Participants demonstrated significant gains in emotional regulation during the intervention's duration.
• The program focused on mind-body exercises that promote psychological well-being and emotional control.
• Enhancements in emotional regulation suggest a promising approach for addressing negative emotions and improving mental health.