Systematic review reports mind-body exercise enhances cognitive function in older adults with MCI, suggesting it should be prioritized.
Mind-body exercise demonstrates superior cognitive benefits compared with structured aerobic exercise in older adults with MCI. It is advised to prioritize mind-body exercise interventions at least 3 times per week, for 60 minutes per session, for at least 20 weeks. Limitations include heterogeneity and geographic bias; these findings warrant confirmation through multicenter trials.
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Jing et al. (2026) studied this question.
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