What question did this study set out to answer?

This study aims to assess the long-term adherence and metabolic outcomes of early and late time-restricted eating combined with energy restriction compared to energy restriction alone.

March 25, 2026NutrientsOpen Access

Adherence and Metabolic Outcomes of Early and Late Time-Restricted Eating with Energy Restriction vs. Energy Restriction Alone: A 6-Month Follow-Up

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Authors

TČTanja ČrešnovarUniversity of Primorska BHBernarda HabeUniversity of Primorska NMNina MohorkoUniversity of Primorska

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Overview

Trial examines adherence and metabolic effects in time-restricted eating and energy restriction, highlighting barriers to long-term weight maintenance.

Key Points

This study aims to assess the long-term adherence and metabolic outcomes of early and late time-restricted eating combined with energy restriction compared to energy restriction alone.
Participants completed a 3-month intervention followed by a 6-month follow-up without dietary guidance.
The study measured adherence rates, body composition, metabolic hormones, and cardiometabolic risk factors.
Perceived barriers to adherence were assessed to evaluate their impact on weight maintenance.
Adherence rates were low across all groups: 7.7% for eTRE + ER, 18.2% for lTRE + ER, and 9.5% for ER.
Reduced adherence led to partial reversal of health improvements observed during the initial intervention.
Psychosocial and environmental barriers significantly impacted body mass changes, particularly in the eTRE + ER group.

Cite This Study

Črešnovar et al. (2026) studied this question.

synapsesocial.com/papers/69c37be2b34aaaeb1a67ebc1 https://doi.org/10.3390/nu18061004

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March 25, 2026NutrientsOpen Access

Adherence and Metabolic Outcomes of Early and Late Time-Restricted Eating with Energy Restriction vs. Energy Restriction Alone: A 6-Month Follow-Up

View Full Paper

Ask AI

Bookmark

Authors

TČTanja ČrešnovarUniversity of Primorska BHBernarda HabeUniversity of Primorska NMNina MohorkoUniversity of Primorska

Discussion

Member takes

Overview

Trial examines adherence and metabolic effects in time-restricted eating and energy restriction, highlighting barriers to long-term weight maintenance.

Key Points

This study aims to assess the long-term adherence and metabolic outcomes of early and late time-restricted eating combined with energy restriction compared to energy restriction alone.
Participants completed a 3-month intervention followed by a 6-month follow-up without dietary guidance.
The study measured adherence rates, body composition, metabolic hormones, and cardiometabolic risk factors.
Perceived barriers to adherence were assessed to evaluate their impact on weight maintenance.
Adherence rates were low across all groups: 7.7% for eTRE + ER, 18.2% for lTRE + ER, and 9.5% for ER.
Reduced adherence led to partial reversal of health improvements observed during the initial intervention.
Psychosocial and environmental barriers significantly impacted body mass changes, particularly in the eTRE + ER group.

Cite This Study

Črešnovar et al. (2026) studied this question.

synapsesocial.com/papers/69c37be2b34aaaeb1a67ebc1 https://doi.org/10.3390/nu18061004

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