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March 29, 2026American Journal of Lifestyle Medicine1 citations

Coaching for Adults With ADHD: A Prospective Study

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EAElizabeth AhmannMSMicah SavietMOMark Otto

Key Points

  • The central aim is to evaluate the effectiveness of ADHD coaching on adult symptoms and functioning.
  • Conducted a pre-post intervention study with a single-arm design.
  • Engaged participants through coaches who met defined criteria.
  • Utilized a manualized coaching approach over 12 sessions.
  • Measured outcomes using validated instruments for ADHD symptoms and executive functioning.
  • Significant improvements were observed in ADHD symptoms from pre- to post-test.
  • Medium to large effect sizes were noted for goal attainment.
  • High working alliance between coaches and clients was established.

Abstract

Attention-Deficit/Hyperactivity Disorder (ADHD) persists into adulthood for many and can also be newly diagnosed in adults. ADHD coaching is a form of support that can be used independently or integrated into a multimodal treatment approach. This report presents pre-post intervention findings from a single-arm mixed-methods study of a 12-session individual ADHD coaching engagement for adults. Coaches meeting defined criteria recruited clients through their private practices, screening for study eligibility. The coaching engagement followed a manualized approach, and coach-client working alliance was high. Goal attainment yielded positive results; and from pre- to post-test, statistically significant improvements, with medium to large effect sizes, were found using validated instruments measuring ADHD symptoms, executive functioning (EF), and functional impairment. The training, credentialing, and experience of coaches and the fairly homogenous client sample (e.g., gender, race, and education) must be considered in generalizing the results.

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Cite This Study

Ahmann et al. (2026) studied this question.

synapsesocial.com/papers/69c8c28cde0f0f753b39ce62https://doi.org/10.1177/15598276261432960
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