High Intensity Interval- vs Moderate Intensity- Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial

Key Points

• This study aims to compare the effectiveness of high intensity interval training and moderate intensity training on cardiometabolic health among overweight or obese males.
• Randomized controlled trial design
• Participants included overweight or obese males
• Interventions compared high intensity interval training with moderate intensity training.
• High intensity interval training significantly improved cardiometabolic health markers compared to moderate intensity training.