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April 10, 2026Journal of Mental HealthOpen Access

The effectiveness of group-based psychological interventions for emotional distress in non-clinical adult populations: a systematic review

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Authors

JEJesús Martí EsquitinoAFAna Belen Fernandez-SerranoAZAlejandro Fernandez Zomeño

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Overview

Systematic review shows diverse psychological strategies improve well-being in non-clinical adults, indicating further evaluation is needed.

Key Points

  • This research aims to evaluate the effectiveness of group-based psychological interventions on emotional distress in non-clinical adult populations.
  • Conducted a systematic review of group-based interventions.
  • Focused on psychoeducational and mindfulness strategies.
  • Analyzed the comparative effectiveness of different intervention types.
  • No significant differences were found between intervention types.
  • Mindfulness emerged as the most widely applied strategy.
  • Findings support the potential for psychological strategies to enhance well-being.

Cite This Study

Esquitino et al. (2026) studied this question.

synapsesocial.com/papers/69d892886c1944d70ce03df3https://doi.org/10.1080/09638237.2026.2646319
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