What question did this study set out to answer?

The aim is to review how intermittent fasting affects metabolic health and cellular processes across various organ systems.

Intermittent fasting: a comprehensive review of cellular mechanisms, metabolic processes, and organ health

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This review demonstrates the impact of intermittent fasting on metabolic health, suggesting it as a promising non-pharmacological intervention.

The aim is to review how intermittent fasting affects metabolic health and cellular processes across various organ systems.
Review of studies conducted between 2004 and 2024
Analysis of the effects on metabolic health and cellular mechanisms
Integration of findings regarding organ systems and chronic disease prevention
Intermittent fasting improves insulin sensitivity and lipid profiles
Promotes fat oxidation while preserving lean mass
Activates autophagy, reducing oxidative stress and inflammation
Shows cardioprotective effects and enhances neurocognitive function
Improves gut microbiome diversity, supporting overall health

Jamil Adnan Samkari (2025) studied this question.

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This review demonstrates the impact of intermittent fasting on metabolic health, suggesting it as a promising non-pharmacological intervention.