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April 11, 2026Journal of Aging and Physical Activity2 citations

Effectiveness of Combined Strength Training and Dance Classes Versus Combined Strength and Endurance Training in Older Adults: A Randomized Clinical Trial

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EBEduarda Blanco-RamboNRNadyne RubinMBMarcelo Bandeira-Guimarães

Key Points

  • This research aims to evaluate the health benefits of combining strength training with dance compared to endurance training in older adults.
  • Conducted a randomized clinical trial
  • Participants categorized into two training groups: strength combined with dance and strength with endurance
  • Measured health parameters before and after training sessions
  • Participants in the dance group showed significant health improvements compared to those in the endurance group
  • Strength training combined with dance was well-received by participants
  • Findings suggest that preference for dance may enhance adherence to exercise programs

Abstract

When combined with strength training, dance is an alternative to aerobic training for improving health parameters in older adults. Significance/Implications: Participants' preferences should be considered when proposing these combined training interventions.

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Cite This Study

Blanco-Rambo et al. (2026) studied this question.

synapsesocial.com/papers/69d9e47378050d08c1b7514ehttps://doi.org/10.1123/japa.2025-0112
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