Managing Life Through Personal Goals: Intergoal Facilitation and Intensity of Goal Pursuit in Younger and Older Adulthood

Two studies varying in design (cross-sectional and longitudinal) and methods (questionnaires, diaries, and objective information) support the notion that personal goals are among the phenomena that show positive development throughout adulthood: Older adults (M = 64 years) reported more mutual facilitation among their personal goals and were more engaged in goal pursuit than were younger adults (M = 25 years). Results were robust when age-group differences in education and disposable time were controlled for, and they also emerged in a context where younger and older participants had one goal in common, namely, to start regular physical exercise. Mediational analyses showed that the older adults' higher intensity of goal pursuit was partly mediated by their higher level of intergoal facilitation.