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The article discusses protein quality and sources impacting health and exercise choices, suggesting recommendations.
Apply It! By reading this article, the exercise professionals will learn: • The significance of protein quality and content of protein sources in selecting dietary choices. • A general recommendation for plant-based and animal-based protein intake based on the client profile. • The significance of considering the impact on health and disease risk of healthy/unhealthy choices of both protein sources.
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Vianney Curiel-Cervantes (2026) studied this question.
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