Indian Club Swinging: History and Modern Exercise Applications for Exercise Professionals

Apply It! Readers will learn the following applicable information from this feature: • Indian club swinging (ICS) exercise should start with 1–2 lb clubs (generally considered lighter clubs) for 1–2 minutes for dynamic mobility and neuromotor fitness. • The 3–5 lb clubs are generally considered moderate to heavy clubs and are recommended to improve muscular fitness ( i.e. , strength and endurance) of the upper body, improve core stability, and can be combined with traditional resistance training for a more comprehensive workout. • Gentle rotational club movements within a pain-free range of motion with 1–2 lb clubs may be used in multiple health settings to improve range of motion, joint integrity, and dynamic stability. • ICS may enhance coordination and proprioception while improving movement coordination and control. Additionally, it can support the development of motor skills such as grip control, timing, and movement sequencing, fostering a stronger mind–body connection. • While empirical research on ICS is still emerging, it remains a resurging practice among exercise professionals. This manuscript aims to raise awareness, promote safe and informed programming, and encourage future research. Sharing current knowledge ensures exercise professionals can apply ICS intentionally, rather than overlook or misuse a modality with growing relevance.