Why the study?
The study aims to review genetic research and patterns of organismal adaptation to physical exercise and workload, alongside existing literature on physiological impacts.
Regular physical exercise induces specific physiological and genetic adaptations in the cardiovascular and neuromuscular systems, which are influenced by the type, duration, and intensity of the training.
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Q.D. Yusifov (2022) conducted a review in Physical load adaptation. Physical exercise was evaluated.
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