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February 1, 2007Annals of Behavioral MedicineOpen Access

A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction

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Authors

SJShamini JainUniversidad de GranadaSSShauna L. ShapiroSanta Clara UniversitySSSummer SwanickNational University of Natural Medicine

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Jain et al. (2007) studied this question.

synapsesocial.com/papers/69ebc4d705ec2570be82c99dhttps://doi.org/10.1207/s15324796abm3301_2
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Relaxation Response1974 · 2,331 citations
  2. 2Intentional systemic mindfulness: an integrative model for self-regulation and health.2000 · 135 citations
  3. 3Reproducibility and four year follow-up of a training program in mindfulness meditation for the self-regulation of chronic pain1984 · 71 citations
  4. 4Health Outcomes and a New Index of Spiritual Experience1991 · 473 citations
  5. 5Distraction in neurotic and endogenous depression: an investigation of negative thinking in major depressive disorder1987 · 52 citations