İdmançinin Zehni̇ Hazirliğinin Psi̇xoloji̇ Xüsusi̇yyətləri̇

Key Points

• This research aims to explore the importance of mental preparation in enhancing athletic performance through psychological methods.
• Describes mental preparation techniques in sports psychology.
• Analyzes the impact of psychological skills on individual differences among athletes.
• Explains the integration of mental preparation with physical training for improved performance.
• Highlights the significant role of psychological skills in achieving successful athletic outcomes.
• Shows that effective mental preparation methods lead to enhanced and sustained performance levels.